1
Week One
Reset
7–13 June
- 🚫No alcoholthe month-long reset
- 🍿Snack swapspopcorn, dark choc, fruit
- 💧Water firstthirsty, not hungry?
🎂 Fri 12th — birthday. Enjoy it, no guilt.
Our lifestyle reset
🌱 Healthier for Longer
Weeks 1–3 · starting Sunday 7 June
2
Week Two
Portions
14–20 June
- 🍽️Smaller platespause before seconds
- ⛰️One hill walkheadland or Summerhill
- 🎯Pick a mantrarealistic goals
3
Week Three
Balance
21–27 June
- 🥗Lighter nightsa few meals a week
- 🚶Longer walkat the weekend
- 🌙Tea, not ginwind down late nights
★
Always on
Every day
our steady habits
- 👟10,000 stepswalk to work
- 🧘Meditation15 min, together
- 🤸PilatesJulie
- 🍵Herbal teamorning & night
- ☕Sat check-incoffee in bed